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Motivational and Inspirational
Quotes, Pictures and More
For Weight Loss, Health and Fitness!

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did not know this…

When you drink vodka over ice, it can give you kidney failure. When you drink rum over ice, it can give you liver failure.

When you drink whiskey over ice, it can give you heart problems. When you drink gin over ice, it can give you brain problems.

Apparently, ice is really bad for you. Warn all your friends.

"Be yourself. If you water yourself down to please people or to fit in or to not offend anyone, you lose the power, the passion, the freedom and the joy of being uniquely you. It’s much easier to love yourself when you are being yourself."

- Dan Coppersmith

"Trust yourself. Think for yourself. Act for yourself. Speak for yourself. Be yourself. Imitation is suicide."

- Marva Collins

"It is rewarding to find someone you like, but it is essential to like yourself. It is quickening to recognize that someone is a good and decent human being, but it is indispensable to view yourself as acceptable. It is a delight to discover people who are worthy of respect and admiration and love, but it is vital to believe yourself deserving of these things."

- Jo coudert

"You are as amazing as you let yourself be. Let me repeat that. You are as amazing as you let yourself be."

- Elizabeth Alraune

"Enjoy your body. Use it every way you can. Don’t be afraid of it or what other people think of it. It’s the greatest instrument you will ever own."

- Mary Schmich

"The way you treat yourself sets the standard for others."

- Sonya Friedman

"Be proud to wear you."

- Dodinsky, www.dodinsky.com

"Never dull your shine for somebody else."

- Tyra Banks

"What lies behind us and what lies before us are tiny matters compared to what lies within us."

- Henry S. Haskins, Meditations in Wall Street,1940, commonly misattributed to Ralph Waldo Emerson

"We are all such a waste of our potential, like three-way lamps using one-way bulbs."

- Mignon McLaughlin, The Neurotic’s Notebook,1960

"Your value is the product of your thoughts. Do not miscalculate your self worth by multiplying your insecurities."

- Dodinsky, www.dodinsky.com

"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own. And you know what you know. You are the guy who’ll decide where to go."

- Dr. Suess

"Without a humble but reasonable confidence in your own powers you cannot be successful or happy."

- Norman Vincent Peale

"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within."

- Elisabeth Kübler-Ross